xf-087

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About xf-087

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  • Birthday 02/18/1965

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    ......canberra

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  1. well I'm still @106 kilo Sunday to Thursday I managed to walk 187 kms - the problem is with all my walking I'm not getting things done around the house.
  2. nothing has changed with me still hovering around the 106 mark. but I'm still walking................................................................................................................................................................................................ I had to retire my last set of runners................ they lasted me 3 1/2 months. I've worked out over the last 4 days (Sunday to Wednesday) I've walked 142 kms with the biggest day being Monday @ 54 kms, I'm feeling it today... I have decided that I deserve a couple of rest days.
  3. treading water lol back up to 106ish at the moment even though I'm doing monsterish amounts of walking ........... going by my fit bit I've covered 629.18 klms since the 5th of May. have been concentrating on competitions with other fit bit owners al over the world ......... some I've won and some I've been creamed lol.
  4. Sitting at 105kg again ended up off work last weekend with doctors orders to stay off my feet due to an ankle injury I sustained while out on a walk on Wednesday last week (I was at the stage that I couldn't weight bare on my left ankle) I managed to stay off it for two days lol. once I could weight bare again I done some light kms to get back into the swing of things again. got in trouble off the wife yesterday for going for an 18km bushwalk - 4.5 hours( even got rained on) , must admit I think I pulled up better than I expected a little muscle soreness in the calves but that is it. beginning to think that I'm not destined to crack the 100kg barrier. P.S. I'm not using Strava any more as it was over writing my fit-bit even though it is listed as a compatible app to use with Fit-bit.
  5. suppose I should update --------- No longer stuck in the 102s -------------------------------- back in the 104s today....... BUGGER............... but that is better than the 106 I weighted in 3 days ago but I have started to hit the gym a little more these days........ only on my days off work...... last nightshift tonight so I'll be at the gym tomorrow night.
  6. still stuck in the 102s and that's about it finished the March Charge with a total kms of 667kms for the Month walked, ran, Biked. been resting the last 2 days
  7. Gee it's quiet in here I'm going to make some noise well nearly at the end of the march charge and have been in front for the pack in the runners section (don't know why I was put in there) to date I have racked up 594kms on foot and on the bike, I was in front but my closest rival has logged apparently 100kms in 2 days to push past me.(don't know weather to call bullsh*t or not) lol ..... If anyone would like to donate just follow the link below https://www.themarchcharge.com.au/fundraisers/billdykhoff/the-march-charge-run-2018 weight wise yep I'm back on the trampoline after last week getting down to a low of 101.6 I bounced back to 104 on Tuesday and now back on the way back down. in other news I've been having trouble with my fit-bit and have been email their tech support for the last week- the issue is that my active minutes keep disappearing - I have been manually keeping a eye on things and it looks to be the app on my phone that is the issue, so the next thing I think is to uninstall it and then do a reinstall............. i'll run my theory past tech support first and also make sure that it will not wipe my data when I do it.
  8. well the weight has pretty much stayed the same -- much walking and riding done in the last 9 days = 195kms towards my total for the march charge not counting what I have done today, which will be a slack day as I'm stuck behind a desk for the day because my normal offsider has called in sick and I have a Rookie(newbie with-out a log in) and a Ring in( without a log in) with me today. I will have my bike ride to and from work to add for today (17kms) which will go to my tally and push me pass the standard goal of 200kms for the March Charge.
  9. Well back into the low 102s today with a weight-in of 102.3. the extra work I'm putting in with the March charge seems to have kicked in................. between my bike riding and walking in 4 days I have covered 104kms and if you go to the March charge website and then to leaders boards and to top runners(don't know why I'm in that one) I'm currently showing in 4th place on the tally got the feeling that there maybe a couple of extra rides coming up to kick me up the leaders board as they are counting the bike rides as well as walking and running kms
  10. Bike ride to work today, 8.6kms, avg 24.5km/h (on Strava) had 8 P/b missed the 9th by 3 seconds and apparently 1 new section. currently this morning 103.7kg. I have been a bit slack of late ................ I needed some incentive so I signed up for the March Charge with the Cancer Council. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- I'm taking part in The March Charge with Cancer Council and telling cancer where to go! Sadly cancer still takes too many of us. Research sees more people than ever survive but we’ve still a way to go. And they need your help to beat cancer. It’s going to be a challenge, but it’s nothing compared to those who experience cancer. If you want to sponsor me to support my challenge and join me in telling cancer where to go! https://www.themarchcharge.com.au/s/14976/16159/e Your donation will help our local Cancer Council support all those affected by cancer, and fund life-changing research to help more people survive. Thank you
  11. well this morning I set my fit bit to track my ride into work ............. apparently I rode down the street and turned around and went back home ............ so it looks like my body is at work and my spirit is at home.
  12. I don't know what is going on ............... over the last couple of days the weight has been creeping back up got me stuffed - this morning back to 104.1 back on the Bike for the commute to work this morning avg speed on Strava says 19.8kms my Fitbit says avg speed 14.3kms for 6.6 kms (but I did forget to turn on my tracker for the first 2 kms)........... still have to work out how to pack my panniers I have to much sh*t to carry lol ......... thinking that I might have to also use my backpack from my Camel-pack for my wallet, glasses e.c.t..
  13. Dean i sent request over Strava today i finally got to have my second body scan ............................................... the first Scan i had back on the 20/05/17 results . 20/05/17 19/02/18 difference weight 118.0 103.1 14.9kg skeletal muscle mass (kg) 38.5 37.9 0.6kg % body fat 42.6 34.4 8.2% Body Fat Mass 50.2 35.5 14.7 BMI 37.7 32.9 4.8 not as good as i would have liked ................................................... but still an improvement
  14. I've been slack lately with my walking and only doing between 10 and 15km per day and my weight is starting to climb slightly back into the 103's again sitting behind a desk for the last 2 days does not help the bike riding has not started as planned but it wont be long - brought myself a pair of pair of panniers off Evil bay for $21.oo got sick of the local Bike shops being out of stock plus the added bonus was that I saved myself $50.oo they should arrive today or tomorrow ........................waiting waiting waiting .........................
  15. well I have made a little progress lately just sitting in the 102's last weeks average low weight was down to 102.2 kgs which is down 100g from the last 2 weeks that I was at 102.3 for, I did have a new low day on Saturday of 101.3 but have climbed back up. Pizza cheat day ................................................... that is to blame .