Just an update, I had to wait for the weather to clear up (no luxury garage ), I pulled the rad and then balancer/timing cover off and realigned to tdc which the mark on the pulley was about 30 mm out so outback jack was correct around 12 o'clock was good
I put it all back togther with new timing cover gasket/seal and said a few hell marys and turn the key and it purred like a cat
warmed it up and put it into timing mode which took a few goes (knew something was going to go wrong it was going too well )
Set it to 5deg and through some 98 fuel it it and it is like a new motor.
Cheers and thank you fro everyones help