Both Carby and EFI cams have the same lift = 235thou lobe lift - 406.55thou lift at the valve
Carby = 2 degrees overlap
EFI = 6 degrees overlap
Carby intake duration - 214 degrees
Carby exhaust duration - 218 degrees
EFI intake duration - 224 degrees
EFI exhaust duration - 212 degrees
Carby LSA = 108 degrees
EFI LSA = 109 degrees
Crow cams standard EFI replacement cam, as per Dean's above post -
Lobe lift - 253.76thou lobe lift - 439thou lift at the valve
Intake duration - 260 (264 in old catalogue) degrees
Exhaust duration - 260 (264 in old catalogue) degrees
intake duration at 50thou valve lift - 197 (196 in old catalogue)
exhaust duration at 50thou valve lift - 197 (196 in old catalogue)
LSA = 109 degrees